Gambling is risking something of value (money or materials) on an event that has a random outcome, such as the roll of a dice or the spin of a roulette wheel. Historically, gambling was viewed as immoral and largely illegal, but modern attitudes have changed. Today, there is a growing number of people who view gambling as a fun pastime.

While most adults and adolescents who gamble do so without problems, a small percentage develop a gambling disorder that disrupts their life. This is also known as compulsive gambling or pathological gambling, and it has been classified in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, as an addiction.

Vulnerability to developing a gambling disorder increases with age and is higher among those who start gambling at younger ages. People in their early 20s are the fastest-growing group of gamblers, and research shows that up to 5% of them will go on to develop a problem. Men are more likely to develop a gambling disorder than women, and it’s especially common in those with low incomes who have more to lose.

Several strategies can help you control your urge to gamble. Educate yourself on the risks of gambling and learn how to manage money. If you’re still struggling, try strengthening your support network or joining a peer support group. Consider finding a sponsor, someone who has experience remaining free from gambling and can offer guidance. Also, seek therapy for any underlying mood disorders that might be contributing to your addiction.